Fatsamundo's Journal, 21 August 2017

147.0 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed N/A.

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786 kcal

Fat: 22.79g | Prot: 45.43g | Carb: 104.31g.   Breakfast: Private Selection Mixed Fruit, Whole Milk, Weetabix Whole Grain Cereal. Lunch: Yogurt. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish. Snacks/Other: Milk Chocolate Candies. more...

1786 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...