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224.2 lb
Lost so far: 28.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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2253 kcal
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Fat: 192.39g | Prot: 111.77g | Carb: 17.88g.
Breakfast: Tesco Majonez Wyśmienity, Mlekovita Ser Morski, Szynka Drobiowa. Lunch: Morliny Kabanosy z Szynki. Dinner: Światowid Ser Morski, Szynka Drobiowa, Pomidory, Tesco Majonez Wyśmienity, Winiary Sos Curry, Jajko na Twardo. more...
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2878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 55 minutes, Driving - 1 hour and 30 minutes, Squats (Legs) - 8 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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