Weigh In record (no journal entry) for 04 April 2012
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163.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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696 kcal
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Fat: 38.34g | Prot: 59.08g | Carb: 29.11g.
Breakfast: Apricots, Coffee, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Lean Ground Beef. Dinner: Beef Liver, Baby Spinach, Milk (Nonfat), Instant Tofu Miso Soup. more...
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losing 3.5 lb a week
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suzzap's weight history
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