Weigh In record (no journal entry) for 21 August 2017
|
116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2017:
|
830 kcal
|
Fat: 28.39g | Prot: 61.25g | Carb: 78.68g.
Breakfast: Mühlhäuser Pflaumenmus, Netto Steinofenbaguette, Bresso Feine Kräuter, Kaffee. Lunch: REWE Zaziki, Aldi Veggie-Geschnetzeltes, Gartenkrone Kaisergemüse. Dinner: Filinchen Original, Omelett oder Rührei mit Käse und Schinken oder Speck. Snacks/Other: Vogtlandweide Frische Buttermilch, Chiquita Babybanane. more...
|
|
1764 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|