washingm's Journal, 24 March 2010

151.0 lb Lost so far: 1.3 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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793 kcal

Fat: 20.47g | Prot: 36.24g | Carb: 120.20g.   Breakfast: coffee, fat free half and half, splenda, banana, Lite Mixed Berry Yogurt. Lunch: Doritos 100 calorie pack, Lean cuisine chicken club. Snacks/Other: grapes, 100 Calorie Nutty Bar Singles. more...

1878 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...