RobM353's Journal, 24 March 2010

152.0 lb Lost so far: 8.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 24.00g | Prot: 124.50g | Carb: 120.00g.   Breakfast: Fat Free Milk, Syntha-6 Protein Powder, 6" Oven Roasted Chicken Breast. Lunch: Boneless & Skinless Chicken Breasts, Fat Free Milk, Syntha-6 Protein Powder. Snacks/Other: Harvest Cheddar Sun Chips, Light & Fit Yogurt - Strawberry. more...

2548 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...