Weigh In record (no journal entry) for 04 April 2012
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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2704 kcal
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Fat: 103.21g | Prot: 97.27g | Carb: 334.04g.
Breakfast: Pomegranate & Berries Premium Fruit Smoothie (20 oz), Organic Fat Free Milk, Coffee. Lunch: Strawberries , Snapea Crisps, Oven Roasted Turkey Breast, Hommus Singles, Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee (Brewed From Grounds) , Low Fat Almond Milk. Dinner: Chicken or Turkey Pot Pie, Salsa, Tortilla Corn Chips, Irish Ale. Snacks/Other: Cheddar Cheese, Chewing Gum (Sugarless) , Organic Bunny Fruit Snacks. more...
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losing 0.9 lb a week
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