The B man's Journal, 04 April 2012

Weigh In record (no journal entry) for 04 April 2012
179.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 April 2012:
2704 kcal Fat: 103.21g | Prot: 97.27g | Carb: 334.04g.   Breakfast: Coffee, Organic Fat Free Milk, Pomegranate & Berries Premium Fruit Smoothie (20 oz). Lunch: Low Fat Almond Milk, Coffee (Brewed From Grounds) , Stringsters Low Moisture Part Skim Mozzarella Cheese, Hommus Singles, Oven Roasted Turkey Breast, Snapea Crisps, Strawberries . Dinner: Irish Ale, Tortilla Corn Chips, Salsa, Chicken or Turkey Pot Pie. Snacks/Other: Organic Bunny Fruit Snacks, Chewing Gum (Sugarless) , Cheddar Cheese. more...
on diet The B man's own diet   losing 0.9 lb a week

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