Weigh In record (no journal entry) for 21 August 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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3426 kcal
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Fat: 82.36g | Prot: 175.05g | Carb: 509.55g.
Breakfast: 煮鸡蛋, 华联食品 家庭蛋面, 康师傅 辣卤香牛肉面. Lunch: 煮鸡蛋, 奥利奥 草莓味. Dinner: Myprotein Impact Whey Strawberry Cream, 绿豆, 红豆. Snacks/Other: 西瓜. more...
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gaining 7.7 lb a week
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