Weigh In record (no journal entry) for 21 August 2017
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151.2 lb
Lost so far: 117.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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2411 kcal
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Fat: 84.71g | Prot: 119.57g | Carb: 293.54g.
Breakfast: Pfirsiche, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Seitenbacher Bergsteiger-Müsli auf Dinkelbasis, Seitenbacher Protein Müsli, Géramont Weichkäse, Herta Genuss Momente Grillschinken, Harry Vital + Fit Brot (56g). Lunch: Buko Balance 17%, Aldi Bio Räucherlachs, Schwarzbrot. Dinner: Olivenöl, Zucker, Honig, Jacoby Granatapfelsaft, Kaufland Granatapfelkerne, Himbeeren, Real Quality Rucolasalat, Hähnchenbrustfilet, REWE Bio Hokkaido Kürbis, Hokkaido Kürbis. Snacks/Other: Haribo Fruitmania Berry, Sondey Butter Spritzgebäck. more...
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2082 kcal
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Activities & Exercise:
Sauna - 1 hour, Resting - 10 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...
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steady weight
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 Comments
Das passt bis zum Marathon...
21 Aug 17 by member: marcothebrain
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toll, das ist bei Dir so geradlinig... eben Marathon
21 Aug 17 by member: Reisefigur
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