Weigh In record (no journal entry) for 21 August 2017
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186.5 lb
Lost so far: 3.7 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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211 kcal
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Fat: 6.10g | Prot: 21.00g | Carb: 16.90g.
Breakfast: Reasons Eiwitshake. more...
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gaining 1.5 lb a week
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