liesel1234's Journal, 21 August 2017

164.0 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 57.07g | Prot: 94.38g | Carb: 94.43g.   Breakfast: 7Gün Ayran Mango, Pflaumen, Heidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee mit Milch, Expressi Latte Macchiato. Lunch: Frikadelle. Dinner: Iglo Blattspinat mit Frischkäse, Küstengold Pangasiusfilet. more...

2789 kcal

Activities & Exercise: Gym - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Driving - 40 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...