Weigh In record (no journal entry) for 20 August 2017
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206.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1469 kcal
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Fat: 28.56g | Prot: 114.37g | Carb: 119.93g.
Dinner: Honest Earth Creamy Mash Mashed Potatoes, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Skinless Chicken Breast. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Muscle Milk Lean Muscle Protein Powder, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 15.4 lb a week
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pacoserpico's weight history
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