monicabrill's Journal, 20 August 2017

104.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 8.00g | Prot: 18.00g | Carb: 47.00g.   Breakfast: Great Value Original Beef Jerky. Lunch: Nabisco Wheat Thins Crackers - Reduced Fat. more...

1248 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...