Freshbeginning's Journal, 04 April 2012

177.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 32.16g | Prot: 79.33g | Carb: 100.06g.   Breakfast: tomato, milk, Sugar, fava beans, feta cheese, whole wheat pita bread, sardine in oil. Lunch: sprout, Soybeans (Mature Seeds, with Salt, Cooked, Boiled), black rice long grain, mahi mahi. Snacks/Other: mango. more...

2962 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Standing - 3 hours, Sleeping - 7 hours and 25 minutes, Housework - 3 hours, Resting - 7 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 3 hours. more...