Jasonbl4's Journal, 04 April 2012

198.6 lb Lost so far: 16.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 101.74g | Prot: 111.56g | Carb: 223.85g.   Breakfast: Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Classic Ranch Creamy Yogurt Dressing, Baby Carrots , Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread, Tortilla Chips & Salsa, Grilled Chicken Wrap. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Apples . more...

2289 kcal

Activities & Exercise: Weight Training (moderate) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...