cbobb133's Journal, 04 April 2012

161.5 lb Lost so far: 4.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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425 kcal

Fat: 29.14g | Prot: 15.35g | Carb: 22.00g.   Lunch: prime rib pasta. Snacks/Other: coffee. more...

2318 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...