fades's Journal, 04 April 2012

119.4 lb Lost so far: 0.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 44.15g | Prot: 128.79g | Carb: 158.09g.   Breakfast: Turkey Bacon, Light Wheat Multigrain English Muffin, Tomatoes, Mild Cheddar Cheese (Shredded). Lunch: Cottage Cheese (Lowfat 1% Milkfat) , Cooked Green Peas (Canned), Mushroom Lover's Burger. Dinner: Meat Loaf Made with Chicken or Turkey, Asparagus, Instant Mashed Potatoes. Snacks/Other: Stringsters Reduced Fat Mozzarella String Cheese, Vanilla Puddings (Instant, Dry Mix) , Malted Drink Powder Mix (Natural, with Added Nutrients and Whole Milk) , Skim or Nonfat Milk (Calcium Fortified), 100% Whey Protein Powder - Vanilla, Pineapple , Strawberries . more...

2235 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Standing - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes, Running - 6/mph - 1 hour and 10 minutes, Pilates - 6 minutes, Sleeping - 8 hours, Resting - 10 hours and 14 minutes, Driving - 40 minutes, Housework - 35 minutes. more...