Weigh In record (no journal entry) for 04 April 2012
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159.6 lb
Lost so far: 16.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1137 kcal
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Fat: 48.06g | Prot: 74.69g | Carb: 113.12g.
Breakfast: Tangerines (Mandarin Oranges), Boiled Egg, Cooked Egg White, Cafe Collection Cappuccino Coffee. Lunch: Cafe Collection Cappuccino Coffee, Tangerines (Mandarin Oranges), Beef Steak. Dinner: Apples, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Doughnuts (Plain), Whey Protein, Natural Almonds 100 Calorie Pack, Banana. more...
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2902 kcal
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Activities & Exercise:
Exercise machine (fast) - 44 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sleeping - 5 hours, Resting - 9 hours and 41 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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wojteklisicki's weight history
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