kmburgher's Journal, 20 August 2017

224.0 lb Lost so far: 73.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 127.05g | Prot: 115.02g | Carb: 42.76g.   Breakfast: Bratwurst, Great Value Extra Sharp Cheddar Cheese, Great Value Extra Sharp Cheddar Cheese, Great Value Extra Sharp Cheddar Cheese. Lunch: Ready Pac Bistro Turkey & Bacon Cobb Salad. Dinner: Cooked Spinach (Fat Added in Cooking), Low Carb Meatloaf, Low Carb Meatloaf, Great Value Extra Sharp Cheddar Cheese. Snacks/Other: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Southern Recipe Pork Rinds. more...

4070 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...