Weigh In record (no journal entry) for 04 April 2012
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247.5 lb
Lost so far: 5.0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1696 kcal
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Fat: 131.23g | Prot: 76.68g | Carb: 73.60g.
Breakfast: Butter, Egg, Tomatoes. Lunch: Turkey, Tomatoes, Apple Cider Vinegar, Real Mayonnaise, Broccoli Slaw, Avocados. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Turkey. Snacks/Other: Endulge Chocolate Caramel Mousse Bar, Beef Sticks Smoked Snack, Macadamia Nuts, Walnuts. more...
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3159 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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