tonynel's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

186.2 lb Lost so far: 11.8 lb. Still to go: 16.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:

1105 kcal

Fat: 36.65g | Prot: 27.20g | Carb: 177.51g. Breakfast: Multigrain Bread. Dinner: Spanish Rice, Enchilada with Cheese. Snacks/Other: Pineapple, Oranges, Carrots, Wheat Thins Crackers - Original. more...

2213 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

losing 4.2 lb a week

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tonynel's Journal, 04 April 2012

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