Weigh In record (no journal entry) for 20 August 2017
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188.3 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1598 kcal
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Fat: 71.01g | Prot: 37.54g | Carb: 200.14g.
Breakfast: Нескафе Кофе 3В1 Крепкий, Бутерброд с Колбасой, Рудь Мороженое Детское Желание, Айсберри Фруктовый Лед, Лимо Пломбир 1965. more...
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losing 0.3 lb a week
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