Weigh In record (no journal entry) for 04 April 2012
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2012:
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1284 kcal
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Fat: 20.72g | Prot: 56.88g | Carb: 88.03g.
Breakfast: red grapes, soy milk, Coffee, almonds, pear, protein powder . Lunch: trout smoked, yellow pepper, Cucumber, apple, coffee, Tomatoes. Dinner: Steamed cauliflower, Cucumber, Tomatoes, Smoked trout. Snacks/Other: Merlot Wine, apple. more...
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losing 5.6 lb a week
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