Weigh In record (no journal entry) for 20 August 2017
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1547 kcal
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Fat: 49.93g | Prot: 97.75g | Carb: 179.43g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Уха из Семги, Restoria Пельмени Рыбные, Компот из Сухофруктов. Dinner: Шампиньоны, Свинина Тушеная, Макароны Отварные. Snacks/Other: Чай с Молоком, Творожная Запеканка. more...
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losing 4.1 lb a week
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