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Felt sort of "hollow" all night and wanted to munch. I did end up having a treat but it didn't seem to affect me too much. Perhaps I need more fiber or something. I was ok until I got home. Later on I was better because I occupied my hands and brain. I did manage to drink 32 oz of coke zero as well as 55 oz of water. That's the most water I've had in a long time!
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288.0 lb
Lost so far: 11.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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