Weigh In record (no journal entry) for 20 August 2017
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246.8 lb
Lost so far: 83.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1671 kcal
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Fat: 65.22g | Prot: 96.08g | Carb: 170.52g.
Breakfast: Silk Pure Almond Milk - Original, Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Birds Eye Riced Cauliflower, Old Trapper Peppered Beef Jerky, Trader Joe's Lamb Vindaloo. Dinner: Smithfield Bone in Pork Shoulder Blade Roast, Birds Eye Steamfresh Broccoli Florets, Trader Joe's Garlic Naan. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer, Smithfield Smoked Pork Shoulder, Trader Joe's Avocado Salsa Verde, Pace Pico De Gallo, Egg. more...
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gaining 21.7 lb a week
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