Weigh In record (no journal entry) for 20 August 2017
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174.0 lb
Lost so far: 86.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1058 kcal
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Fat: 71.14g | Prot: 43.66g | Carb: 53.93g.
Breakfast: Earth Island Veganaise, Pecan Nuts, Lightlife Foods Smart Deli Roast Turkey Style, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Earth Island Veganaise, Mushrooms, Brussels Sprouts, Gardein Lightly Seasoned Chick'n Scallopini. Dinner: Michelob Ultra Light Beer, Daiya Cheddar Style Slices. Snacks/Other: Kroger Natural Creamy Peanut Butter, Pecan Nuts. more...
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losing 2.8 lb a week
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