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grasa 18.8% pesa casa, ayer comi bastante raw, comi galleta chocolate chip pfizer, pop corn y m&m. no ejercicios y descanso cuerpo un nap.
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183.2 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2295 kcal
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Fat: 106.12g | Prot: 128.31g | Carb: 217.76g.
Breakfast: Fried Egg, Morningstar Farms Veggie Breakfast Sausage Links, Healthy Choice Bread Soft Multigrain, Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon. Lunch: Worthington Loma Linda Super-Links, Fresh & Easy Egg Fried Rice. Dinner: Daisy Sour Cream, Land O'Lakes Whipped Butter Salted, Baked Potato (Peel Eaten), Gardein Teriyaki Chick'n Strips (No Sauce). Snacks/Other: Great Value Sweetened Coconut Flakes, Graze Bananas Foster, Coffee with Milk and Sugar. more...
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1998 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 1.4 lb a week
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