Weigh In record (no journal entry) for 20 August 2017
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182.5 lb
Lost so far: 51.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1757 kcal
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Fat: 112.33g | Prot: 87.11g | Carb: 97.78g.
Lunch: Copra Açúcar de Coco, AMMA Nibs de Cacau Orgânico, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sadia Linguiça Toscana, Sadia Bacon, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada). Dinner: Copra Farinha de Coco (10g), Apti Cacau em Pó, Callebaut Manteiga de Cacau, Ovo. more...
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gaining 3.1 lb a week
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 Comments
ontem eu comi 5500 calorias! kkkkkkk
20 Aug 17 by member: davydcabral
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