|
w
|
154.4 lb
Lost so far: 45.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2017:
|
1180 kcal
|
Fat: 53.36g | Prot: 39.96g | Carb: 144.17g.
Breakfast: Equal Equal, Betty Crocker Blueberry Muffin, Cafe Escapes Chai Tea. Lunch: Oil Popped White Popcorn. Dinner: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Great Value Kosher Whole Dill Pickles. more...
|
steady weight
|
|
Other Related Links
Members
|
kehoe1962's weight history
|