Leah Halpenny's Journal, 04 April 2012

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Weigh In record (no journal entry) for 04 April 2012

150.5 lb Lost so far: 0 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2012:

1307 kcal

Fat: 46.90g | Prot: 47.95g | Carb: 184.56g. Breakfast: blackberry, TD Shredded Wheat Spoon Size, Almond Breeze Unsweetened Original. Lunch: pad thai. Snacks/Other: minneola, Almonds, Dried Apricot, Pecans. more...

1997 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running (jogging) - 5/mph - 40 minutes. more...

losing 1.8 lb a week

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Leah Halpenny's Journal, 04 April 2012

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