Weigh In record (no journal entry) for 20 August 2017
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191.8 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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2046 kcal
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Fat: 14.00g | Prot: 15.84g | Carb: 474.77g.
Breakfast: Зеленый Листовой Салат, Огурец, Вареное Яйцо. Lunch: Яблочный Сидр. Dinner: Яблочный Сидр. more...
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losing 13.9 lb a week
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