Weigh In record (no journal entry) for 04 April 2012
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182.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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962 kcal
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Fat: 10.79g | Prot: 69.05g | Carb: 50.77g.
Lunch: Beef Steak (Lean Only Eaten), Steamed or Boiled Shrimp. Dinner: Deli Fresh Meats Shaved Honey Ham, Nonfat Cottage Cheese, Gala Apples. Snacks/Other: Vodka (90 Proof), Fresh Hot Salsa, on the border cantina thins. more...
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losing 21.7 lb a week
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