jbsmith's Journal, 24 March 2010

218.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1468 kcal

Fat: 75.05g | Prot: 89.27g | Carb: 118.69g.   Breakfast: Creamy Peanut Butter, Double Fiber Wheat Bread. Lunch: Fudge Graham Nutrition Bar. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: String Cheese, Boiled Egg, Milk Chocolate Peanut Butter Cups. more...

2860 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...