Weigh In record (no journal entry) for 20 August 2017
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239.4 lb
Lost so far: 15.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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339 kcal
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Fat: 29.14g | Prot: 14.50g | Carb: 4.76g.
Breakfast: Egg Omelette or Scrambled Egg with Vegetables, Egg Omelette or Scrambled Egg with Vegetables, Ghee. more...
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gaining 1.5 lb a week
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Jashan r's weight history
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