Weigh In record (no journal entry) for 04 April 2012
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162.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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323 kcal
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Fat: 2.98g | Prot: 14.57g | Carb: 60.01g.
Breakfast: Fat Free Half & Half, Splenda with Fiber, Lite Mixed Berry Yogurt, Blueberries, Fiber Supplement, Osteo Bi-Flex, Omega-3 Fish Oil, 1200mg,, Fat Free Half & Half, Splenda with Fiber. more...
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1931 kcal
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Activities & Exercise:
Skiing (cross country) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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roberjam's weight history
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