Weigh In record (no journal entry) for 04 April 2012
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132.6 lb
Lost so far: 9.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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2078 kcal
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Fat: 75.69g | Prot: 121.67g | Carb: 248.55g.
Breakfast: Instant Oatmeal - Regular, Ground Flax Seed, Egg Beaters - Original, Frozen Sliced Strawberries. Lunch: Almonds , Gala Apples, Roasted Red Pepper Hummus, Broccoli , Baby-Cut Carrots, Chicken Breast. Dinner: Kraft Velveeta Shells & Cheese, Lean Ground Beef 93/7, Spinach, Low Fat Honey Mustard Vinaigrette, Crumbled Blue Cheese, Grilled Onions and Mushrooms. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Vegetable Chips, 3 Muskateers 100 Calorie Bar, Twix Minis. more...
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1576 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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