Weigh In record (no journal entry) for 04 April 2012
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247.0 lb
Lost so far: 10.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1770 kcal
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Fat: 68.23g | Prot: 71.84g | Carb: 241.50g.
Breakfast: Thomas' Bagel Thins, Natural Oven Roasted Almonds - No Salt, Heirloom Navel Oranges, Original Cream Cheese. Lunch: Granny Smith Apples, Tuna Salad, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Saltine Crackers. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hawaiian Sweet Bread Roll, Homestyle Turkey Breast Tenderloins, LWRY HAWAIIAN/TROP MARINADE, Loaded Mashed Potatoes. Snacks/Other: Movie Theater Butter Popcorn, Sugar Free Water Ice (7.5 oz). more...
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3094 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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