Weigh In record (no journal entry) for 20 August 2017
|
116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2017:
|
827 kcal
|
Fat: 38.43g | Prot: 50.38g | Carb: 64.23g.
Breakfast: Bresso Feine Kräuter, Lidl Körniger Frischkäse, Netto Steinofenbaguette, Kaffee. Lunch: Gartenkrone Kaisergemüse, Low Carb Flammkuchen. Dinner: Edeka Bio Vegane Soja-Bratlinge, Gemischter Salat mit Dressing. more...
|
|
1759 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|