Weigh In record (no journal entry) for 20 August 2017
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177.5 lb
Lost so far: 54.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2046 kcal
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Fat: 71.44g | Prot: 125.80g | Carb: 203.96g.
Breakfast: Lidl Greek Style Yoghurt. Lunch: Cheese Sauce, Prawns, Cheese Sauce, Yellow Sweet Corn, Onions, Courgette, English Muffin. Dinner: McCain Original Oven Chips, Stir Fried Vegetables, Green String Beans, Tesco British Pork Loin Steak. Snacks/Other: Cheddar Cheese, Jacob's Cream Crackers, English Muffin, Gin, Schweppes Slimline Indian Tonic Water. more...
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gaining 9.3 lb a week
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