Weigh In record (no journal entry) for 20 August 2017
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210.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1575 kcal
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Fat: 56.53g | Prot: 114.98g | Carb: 141.05g.
Breakfast: KFD Masło Orzechowe z Migdałów, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone), SFD WPI Isowhey Instant. Lunch: Oliwa z Oliwek, Schab Wieprzowy (Polędwica), Biedronka Makaron Pełnoziarnisty Świdry. more...
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losing 1.0 lb a week
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