johnrembo's Journal, 20 August 2017

Weigh In record (no journal entry) for 20 August 2017

125.4 lb Lost so far: 17.9 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2017:

113 kcal

Fat: 0.59g | Prot: 1.73g | Carb: 28.08g. Breakfast: Банан, Кофе с Молоком. more...

1604 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 10 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

steady weight


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johnrembo's weight history