Weigh In record (no journal entry) for 04 April 2012
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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1125 kcal
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Fat: 45.32g | Prot: 76.02g | Carb: 106.04g.
Breakfast: egg whites, scrambled, cheddar cheese, grits, bacon. Lunch: slim fast shake. Dinner: Sweet Pomegranate Salad Dressing, wendy's apple pacan salad. Snacks/Other: delmonte sugar free mandarin oranges. more...
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losing 3.7 lb a week
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