annqc's Journal, 04 April 2012

159.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

1060 kcal

Fat: 21.34g | Prot: 83.78g | Carb: 173.62g.   Breakfast: Blackberries, Bran Cereal, Pure Almond Milk - Original, Organic Ground Flaxseed. Lunch: Flatbread Multi-Grain with Flax, Blackberries, Onions, Yellow Sweet Peppers, Asparagus, Romaine Lettuce, Ahi Tuna Steaks. Dinner: Red Baby Potatoes, Onions, Yellow Sweet Peppers, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Nonfat Peach Greek Yogurt, Strawberries, Blackberries. more...

2250 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Stretching (yoga) - 3 minutes, Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...