Weigh In record (no journal entry) for 20 August 2017
|
164.0 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2017:
|
2013 kcal
|
Fat: 82.95g | Prot: 152.16g | Carb: 156.21g.
Breakfast: RUF Porridge Blueberry Yoghurt, Kaffee mit Milch. Lunch: Koawach Pfefferminz, Rote Zwiebeln, Baktat Kichererbsen, K-Classic Thunfisch in Eigenem Saft. Dinner: Frikadelle. Snacks/Other: Gut & Günstig Mittelalter Gouda, Saure Gurken, Corny Kalter Hund, Milfina Milch 1,5% Fett, Banane, Kekse. more...
|
|
2418 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Driving - 40 minutes, Desk Work - 12 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
 Comments
Wochen Resümee
Durchschnitt 1316 kcal
Leider durch 12 Stunden Schicht am Wochenende nur 4,5 Stunden Sport 🙄🔫
Gewicht recht stabil knapp unter 75kg
20 Aug 17 by member: liesel1234
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liesel1234's weight history
|