Weigh In record (no journal entry) for 20 August 2017
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173.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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3420 kcal
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Fat: 94.20g | Prot: 170.85g | Carb: 481.78g.
Breakfast: 嘉顿 白面包, Ceres Festive Sprinkles, 雀巢 炼乳. Dinner: 华联食品 家庭蛋面, 康师傅 黑胡椒牛排面, 康师傅 黑胡椒牛排面, Myprotein Impact Whey Strawberry Cream, 煮鸡蛋. Snacks/Other: 西瓜. more...
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gaining 1.5 lb a week
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