Weigh In record (no journal entry) for 20 August 2017
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196.7 lb
Lost so far: 14.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2017:
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2694 kcal
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Fat: 77.53g | Prot: 212.27g | Carb: 275.12g.
Breakfast: Cadbury Crunchie Spread, Lenny & Larry's The Complete Cookie. Lunch: Tuna Belly Raw, Morrisons Baby Plum Tomatoes, Mushrooms, Courgette, Broccoli, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Morrisons Ready to Roast Mediterranean Vegetables, Tuna, Aunt Bessie's Sweet Potato Mash. Snacks/Other: The Muscle Bakery Skinny Dream, Lindt Creation Crème Brûlée, Muscle Mousse Strawberry, Morrisons Sugar Free Strawberry Flavour Jelly Crystals, Lindt Creation Coulant De Chocolate, General Mills Lucky Charms, Total 0% Greek Yoghurt. more...
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4686 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 15 minutes, Driving - 20 minutes, Cooking - 35 minutes, Rowing - 4 minutes, Sleeping - 7 hours, Resting - 4 hours and 43 minutes, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 2 minutes, Walking (exercise) - 3.5/mph - 2 hours and 21 minutes. more...
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losing 7.7 lb a week
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