rhythmcrat's Journal, 04 April 2012

12.49% bf

150.4 lb Lost so far: 6.2 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 49.91g | Prot: 171.47g | Carb: 128.35g.   Breakfast: Impact Whey Protein, Skimmed Milk, Oats, Tomato and Vegetable Juice (Mostly Tomato). Lunch: Fat Free Greek Yogurt, tesco mustard ham, Gouda Cheese, No Drain Tuna Steak with Sunflower Oil, Impact Whey Protein, Wholemeal 400G Sliced Bread, Classic Yellow Mustard, Green Leaf Lettuce, Anchor Lighter Spreadable. Dinner: Chick Peas, Boneless Skinless Chicken Breast Fillets, Sweet Red Peppers, Broccoli. Snacks/Other: Carrot Batons, Mixed Nuts, Impact Whey Protein. more...

1999 kcal

Activities & Exercise: Swimming (moderate) - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...