Weigh In record (no journal entry) for 04 April 2012
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2012:
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1324 kcal
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Fat: 49.71g | Prot: 68.06g | Carb: 156.71g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Nonfat Plain Greek Yogurt, Milk (Nonfat), Lucky Charms Cereal. Lunch: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Bananas (Large). Dinner: Sweet Cucumber Pickle, Mixed Salad Greens, All Natural Italian Salad Dressing, Corned Beef. more...
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1924 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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