Weigh In record (no journal entry) for 19 August 2017
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204.2 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1652 kcal
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Fat: 47.17g | Prot: 64.73g | Carb: 148.60g.
Lunch: Minute Maid Strawberry Lemonade, Submarine Hoagie Roll, Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Beer. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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losing 4.2 lb a week
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pacoserpico's weight history
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